My Top 5 Snacks

I’ve never been a huge snack person in my adult years… But recently, as my lifestyle has changed, and become busier, I have noticed that I get hungry between my three main meals. Sometimes I need an energy top-up (this varies from day to day depending on what I am doing) as I’m sure is the same for other people!

I enjoy making meals that are time intensive and more complex, but sometimes… I just need something that’s quick and easy with not too many ingredients that I have to endlessly search my pantry for. These are my top 5 snacks and include both sweet and savoury options.  

My Top 5 Snacks:

1. Avocado and vegemite on rice cakes (For IBS senstive limit this snack because avocados are high FODMAP)  

2. A handful of mixed unsalted nuts 

3. Yoghurt bowl with mixed berries/nuts/seeds 

4. Lightly salted popcorn 

5. Apple slices topped with peanut butter and dark chocolate chips (I also enjoy eating this as a dessert, I love fruit!) 

If you are a fan of my top 5 snacks and are interested in hearing more, I offer options like these in my Meal Audits or 7-day meal plans which you can find on my services page. You can also find me ‘nuthinbutnutrition’ on Instagram for more food posts.