Services

I have a range of solutions to help improve your relationship with food and lead a healthy lifestyle. All services are variable, and we can work together for as long or as short as you need to reach your nutritional goals!

Scroll down to learn more or simply get in touch to chat with me today.

Fresh salad bowl which includes avocado, sweet potato, rice, corn and feta

Meal Audit & Tailored Meal Plan

This consultation is designed to help me get to know you and what you want to achieve from talking to a nutritionist. From these discussions, we can either formulate a personalised meal adjustment of your current meals/ foods or do a complete 7-day meal plan overhaul to get you started on your health journey:

  • Includes 1hr online consultation to gauge your requirements so you can improve your nutrition from anywhere!

  • Instant adjustment to your current meals or a completely customised 7-day overhaul

  • Great for families and individuals 1 – I can provide plans for both

  • Vegetarian and vegan friendly and low fodmap options

  • Perfect for people needing instant support

  • Seasonal and budget-friendly recommendations

  • Audit or plan delivered via email

*Individuals with major health conditions are encouraged to see a dietitian not a nutritionist.

From $120

Initial consultation $120 + 1 hr outside work (extra costs will apply for work outside of this time)

Dream it

•

Build it

•

Grow it

•

Dream it • Build it • Grow it •

Cereal topped with strawberries with a peanut butter jar in the background

Follow Up Consultations

I want to continue to support you on your health journey. These follow-up consultations are not mandatory, this just gives us the opportunity to follow-up on your progress, make appropriate changes to previous meal plans and keep you accountable. We can continue to do this for as long as you need me  :)

I don’t believe in ‘diets’, only long-term solutions.

  • We will check back in to monitor how you’re enjoying the new meals and can make adjustments if required

  • Will deepen your understanding of food and improve your relationship with food (there’s no such thing as good and bad food)

  • Adjustments will be aligned with your nutritional goals

  • Updated information will be sent directly to your email

  • Perfect for both individuals and families

  • We have the option to continue fortnightly check-ins long-term

  • You have the option of a 30-minute or 60-minute slot – allowing you to book a time that suits you and your schedule!

30 minutes - $35

60 minutes - $60

Book a consult today

 FAQs

  • The first consultation is a meet and greet. It is an opportunity for me to get to know you, your needs, what you are currently eating and what you want to achieve from working with a nutritionist. From there I will put together a meal plan.

  • If you’re looking to completely change up your meals, I’d suggest looking at my 7-day meal plan. If you’re just looking to alter your current meals to make them more nutrient-dense, I’d suggest my meal audit. If you’re still unsure after looking at these, send me an email at hello@nuthinbutnutition.com

  • The meal audit or 7-day meal plan is $120, this includes the 1-hour consultation and 1 hour of work to put the plan together which is sent to your email.

    The follow-up consultations is $35 for 30 minutes or $60 for 60 minutes.

  • Yes, I provide meals for gluten-free, dairy-free, vegetarians, and vegans.

  • Individuals, families, schools, mum groups, and anyone looking to improve their health!

  • I am passionate about being a nutritionist and I want to help others to be the healthiest, happiest versions of themselves. I’m not about creating strict diets that don’t last. I want to educate others that you shouldn’t have to restrict certain foods to live a healthy lifestyle. I cater to alternative diets/lifestyles e.g. gluten free, dairy free, vegetarians and vegans. My services are available to both individuals and families.

  • The meals I offer are simple.

    The recipes will be written out step by step for you to follow

    You won’t built up your confidence unless you try!

  • I offer services for both families and individuals.

  • I offer two main services a 7-day meal plan and a meal audit, I have tried to make both as affordable as possible while still be able to provide a valuable service to you.

  • Currently I do not offer payment plans but this may be something I introduce in the future.

  • Great! Please don’t hesitate to contact me at hello@nuthinbutnutrition.com